Jessica's Health Blog

Nutritious Health Ramblings

Archive for the 'Exercise' Category


   Jul 18

The Benefits of Getting Fit with Friends

People report more success with their weight loss, dieting, and exercise programs when they start their new habits with friends. Social fitness apps like RunKeeper and Fitocracy allow users to work out and make friends online, and they stay motivated as they work toward their goals and earn achievements. Jessica StaheliAbout the author: Jessica Staheli […]

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   Jun 26

Choosing the Right Workout for your Injury Rehabilitation

It is important to choose the right workout after an injury has been suffered. Many times working out the right way can not only improve overall physical condition but can dramatically improve recovery times that are specific to the injured area. In addition to these benefits, exercise promotes increased flexibility and helps people who have […]

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   May 16

3 Simple Ways to Fit Cardio Into Your Everyday Life

Although strength training and spot toning are important, cardio should always be included in your routine to achieve a full body workout. However, many people tend to put off cardio due to the amount of time that is required to receive maximum benefits. If you struggle with working cardio into your fitness routine, then you […]

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   Apr 10

An Easy Way To Lose Weight – Cycling

Have you been struggling to lose weight? Have you been looking for a simple exercise that will help you painlessly reach your weight loss goals? If so, then you should definitely consider giving cycling a try. Cycling is an exercise that can help you burn anywhere from 600 to 900 calories in one hour. Below […]

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   Apr 10

Top Seven Health Benefits Of Bicycling Riding

If you are looking for an effective way to get a good workout, then you should definitely consider investing in a bike. There are several health benefits that you can reap from regular bicycle riding. Below are some of those benefits: Jessica StaheliAbout the author: Jessica Staheli is a health and fitness nut. She loves […]

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   Feb 17

Tips on How to Buy the Right Treadmill

Going to the gym can be a hassle. Rain and snow can prevent you from going, as can other obligations like kids and school. Investing in a good piece of equipment can save you time, energy, and money for those who invest in monthly gym memberships. CardioTech is a top fitness equipment company who deliver […]

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   Jan 30

Helpful Tips to Take The Work Out of Your Workout

Getting in shape is not easy at all. In fact, many of us have trouble finding the motivation to exercise. The good news is that there are a number of things that you can do to make working out a little bit easier. Below are some tips that will help take the “work” out of […]

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   Dec 14

Obesity is a Major Problem for Dogs

There has been a lot of recent hype about dog treadmills. What is all this hype about? Who ever heard of a dog needing a treadmill? Why are dog treadmills getting more and more popular? As the owner of two very trim and fit dogs, the thought never crossed my mind. Jessica StaheliAbout the author: […]

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   Nov 01

Strengthen Your Back Muscles with Swimming

An aching back is a common health issue experienced by many people, but especially by those with a sedentary lifestyle or who spend a lot of time driving. It is a known fact that certain exercises can help strengthen a person’s back muscles and relieve the pain and discomfort. Strong back muscles help to provide […]

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   Oct 20

Five Kick Butt Tips for Beginning Runners

Whether you want to become healthier by running, or just beginning your racing career, success doesn’t happen in a vacuum. Learn from the failures and triumphs of others who have been in your position. Take the following tips for a test run, and watch your performance increase almost immediately. Jessica StaheliAbout the author: Jessica Staheli […]

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