Have you been struggling to lose weight? Have you been looking for a simple exercise that will help you painlessly reach your weight loss goals? If so, then you should definitely consider giving cycling a try. Cycling is an exercise that can help you burn anywhere from 600 to 900 calories in one hour. Below are some tips for losing weight with cycling:
Start Off Slowly
Studies have shown that the people who get the best results with weight loss are the ones who lose weight slowly. That is why you should start off riding your bike slowly. For example, you can start off by cycling for 20 minutes per day and then add five minutes to your time each week. As you get adjusted to bike, you can try to cycle faster so that you cover more distance in less time.
Increase The Intensity
If you increase the intensity of your workout, then you will be able to burn more calories. This will allow you to lose more weight. Once you have gotten adjusted to riding your bike, you should try cycling up a hill. That will not only help you burn more calories, but it will also allow you to tone up your muscles.
Interval training can help you burn a lot of calories in a short amount of time. Interval training involves alternating low intensity exercise with high intensity exercise. For example, you can cycle very fast for five minutes and then cycle at a slower pace for five minutes. You keep alternating fast cycling with slower cycling until you have completed your workout. You want to make sure that you warm up and cool down properly.
Eat A Healthy Diet
In order to get the best results, you will have to follow a healthy diet while you are cycling. You should try to eliminate foods that are processed, sugary, fatty or fried. You should replace those foods with whole grains, vegetables and fruits. It is also important for you to drink healthy. If you drink sodas and other sugary beverages, then it may be harder for you to lose weight. That is why water should be the drink that you consume the most.