Jessica's Health Blog

Nutritious Health Ramblings

   Apr 10

Top Seven Health Benefits Of Bicycling Riding

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Bike If you are looking for an effective way to get a good workout, then you should definitely consider investing in a bike. There are several health benefits that you can reap from regular bicycle riding. Below are some of those benefits:

A Reduced Risk Of Heart Disease

Bicycle riding is a form of aerobic exercise, so it can help strengthen your heart. Studies have also shown that it can reduce the risk of heart disease. In fact, there was a study done in Britain that involved 10,000 civil servants. The results of the study showed that the subjects were able to cut their risk of heart disease by 50 percent by riding their bicycle on a regular basis.

Weight Loss

Bicycle riding is great for burning calories. You can burn up to 300 calories in 30 minutes by riding a bicycle. This means that if you cycle every day for one year, then you can potentially burn up to 11 pounds of fat.

Helps Build Up Stamina

Cycling has been shown to be very effective for building up stamina. Many people cycle without even realize that they are working harder and going a longer distance than they did the last time that they rode their bicycle.

Great For Toning The Muscles

Many people believe that cycling only works the legs and thighs. However, it also works the muscles in the core. Therefore, it is great for toning the muscles.

Cycling Can Help You Live A Longer Life

Bicycle riding has been shown to increase lifespan. Researchers believe that cycling helps people live longer by strengthening the immune system.

Great For Reducing Stress

The next time that you have a very stressful day, you should consider going for a bike ride. Bicycle riding helps the body release more endorphins. Endorphins are hormones that help alleviate stress, depression and anxiety.

Very Easy Way To Exercise

 

If you are like most people, then you probably learned to ride a bike when you were very young. Bicycle riding is one of the easiest forms of exercise there is. Cycling is for everyone. It does not matter whether you are someone who has played sports all their life or just started exercising. Furthermore, bicycle riding is an exercise that is very low impact.

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Jessica Staheli

About the author: Jessica Staheli is a health and fitness nut. She loves to write about being healthy and getting in shape. You can follow her at Google+

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