Jessica's Health Blog

Nutritious Health Ramblings

   Dec 22

Is Cracking Your Own Back Good for You?

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Is Cracking Your Own Back Good for YouThere are many misconceptions about the back that might help you relax a little bit. One of the bigger fears that people have is back cracking. Is it safe to crack your own back? When most people feel uncomfortable or have pain in their back, they will twist and turn their bodies to try and alleviate the pain. As it turns out, cracking your own back has little effect on your back pain. According to professionals, cracking your own back is harmless.

But at the same time, it can cause bad habits. Most people who crack their own backs tend to make it more of a habit than is necessary. There is no purpose in doing this, as back cracking (not done by professionals) has no effect on alleviating pain or discomfort. In fact, if done too much, back cracking can become irritating and cause more aggravation from twisting and contorting to uncomfortable levels. Reading the success stories of patients on, who have gone through surgeries to fix their back pain, attest to the fact that back pain should not be taken lightly and should be left to professional care.

The quickest and safest thing you can do to minimize pain or discomfort in your back, is to leave care and treatment to the professionals who have training and experience working with the back. Specialists are available for appointments and can help you to determine what the cause of the pain is so that you can find a cure. Constantly cracking your back might help out temporarily, but it is not going to solve your problem.

A lot of the time the discomfort from cracking your back is not serious enough for surgery and can be treated by a chiropractor. These are specialists that will help you to realign your spine by pinpointing the exact location of the pain and correcting the vertebra. If the discomfort persists and doesn’t get better, it could require more treatment, and sometimes might lead to surgery.

Diagnosing back pain can be risky. Because your spine is protecting the largest nerve in your body, it can be dangerous to try and “fix” your own problems. Often times cracking your back leads to pinched nerves or more serious issues that cause sharp pain—some so serious it is debilitating. Before doing more damage to your back, you should contact a specialist to help you diagnose the problem. From there, you can discuss possible treatments to help with the pain.

If you are known to crack your own back constantly, it might be worth a try to seek medical advice from a professional. It might help to ease a lot of the discomfort that you feel. Or, if something more serious is causing your pain, it can be treated quickly before it worsens. There is no need to live in constant pain; the quicker you can get the pain treated, the better off you will be in the end.

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Jessica Staheli

About the author: Jessica Staheli is a health and fitness nut. She loves to write about being healthy and getting in shape. You can follow her at Google+

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