Omega 7 is a type of fatty acid that is found naturally in certain plants and fish. It is a polyunsaturated fatty acid that has benefits for heart health, skin health, and inflammation. Omega 7 is also known as palmitoleic acid. The fatty acid can help with weight loss. It can help to reduce hunger and cravings, which can lead to lower calorie intake and an overall reduction in body weight. Let us find out omega 7 benefits in detail:
Top eleven Omega 7 Benefits
Omega 7 fatty acids have been found to have numerous potential health benefits. Studies have shown that they can help reduce inflammation, improve cholesterol levels, decrease the risk of heart disease, and even reduce the risk of certain cancers.
In terms of scientific proof, several studies have found that omega-7 fatty acids can reduce inflammation and improve lipid metabolism, which can prevent or reduce the risk of cardiovascular diseases. These are best benefits of omega 7 –
- Supports healthy skin and hair: Omega 7 fatty acid helps to keep the skin hydrated and healthy, as well as strengthens hair follicles.
- Reduces inflammation: Omega 7 fatty acids have anti-inflammatory properties, which can help reduce joint pain, swelling and stiffness.
- Supports the heart: Omega 7 fatty acids can help reduce levels of low-density lipoprotein (LDL) or ‘bad’ cholesterol, which is linked to an increased risk of cardiovascular disease.
- Supports weight loss: Omega 7 fatty acids may help to reduce body fat and waist circumference, as well as lower levels of triglycerides (a type of fat in the blood).
- Improves digestion: Omega 7 fatty acids have been found to improve symptoms of irritable bowel syndrome (IBS) and other digestive problems.
- Reduces the risk of diabetes: Studies have found that Omega 7 fatty acids can help reduce insulin resistance and lower blood sugar levels, which can help reduce the risk of diabetes.
- Helps to fight free radicals: Omega 7 fatty acids can help to fight free radicals in the body, which can lead to cell damage.
- Supports healthy vision: Omega 7 fatty acids can help to reduce the risk of age-related macular degeneration (AMD), which is a leading cause of vision loss in older adults.
- Supports a healthy immune system: Omega 7 fatty acids can help to reduce inflammation, which can help to keep the immune system strong.
- Boosts energy levels: Omega 7 fatty acids can help to increase energy levels and support healthy brain function.
- Improves mental health: Omega 7 fatty acids can help to reduce stress and anxiety, as well as improve overall mental wellbeing.
Sources of Omega 7 fatty acid
Omega 7 fatty acids are found in a variety of sources, including plant-based sources such as sea buckthorn berry, macadamia nut oil, and sea buckthorn seed oil, and animal-based sources such as fish oil and fish roe. These are the top sources –
- Macadamia Nuts
- Sea Buckthorn Oil
- Sea Buckthorn Berries
- Avocados
- Salmon
- Sardines
- Walnuts
- Hemp Seeds
- Flax Seeds
- Chia Seeds
Benefits of omega 7 in weight loss
Omega 7 is a fatty acid found in certain plants, has been linked to weight loss. It is not clear exactly how omega 7 helps with weight loss, however recent research suggests that it may have a role in reducing fat storage and an increase in fat burning.
The fatty acid has also been shown to help reduce levels of leptin, a hormone that increases hunger. By reducing leptin levels, omega 7 could help to reduce hunger, leading to a decrease in calorie intake and weight loss. Additionally, lipid component has been linked to improved insulin sensitivity, which helps to regulate blood sugar levels and reduce cravings.
Omega 7 may also help reduce fat storage in the body by reducing the activity of an enzyme called lipoprotein lipase. This enzyme is responsible for breaking down fat and storing it in the body. By reducing its activity, omega 7 could help reduce fat storage and promote weight loss.
Buckthorn oil : Omega 7 diet supplement
Sea Buckthorn Oil – a rich source of Omega 7 fatty acid, is a type of oil derived from the Sea Buckthorn fruit. It is high in essential fatty acids, including palmitoleic acid aka omega 7, linoleic acid, and oleic acid. It is also an excellent source of vitamins and minerals, such as Vitamin A, Vitamin E, Vitamin K, and Omega 3 and 6 fatty acids.
Typical Benefits of Omega 7 Sea Buckthorn Oil
- Improves Skin Health: Omega 7 Sea Buckthorn Oil is known to help improve skin health. It has high levels of antioxidants, which can help protect the skin from damage caused by free radicals. It is also an excellent moisturizer, helping to keep the skin hydrated and supple.
- Reduces Inflammation: Omega 7 Sea Buckthorn Oil has anti-inflammatory properties and can help reduce inflammation in the body. This can be beneficial for those suffering from conditions like arthritis and gout.
- Boosts Heart Health: Omega 7 Sea Buckthorn Oil can help to reduce cholesterol levels, improve blood circulation, and reduce plaque build-up in the arteries. This can help to reduce the risk of heart disease and other cardiovascular ailments.
- Supports Immune System: Omega 7 Sea Buckthorn Oil is a powerful antioxidant that can help to boost the immune system. It can help to fight off infections and other illnesses, keeping the body healthy and strong.
Side Effects of Omega 7 Sea Buckthorn Oil
- Skin Irritation: Some people may experience skin irritation when using Omega 7 Sea Buckthorn Oil. It is best to do a patch test before using it on a larger area of skin.
- Allergic Reactions: Some people may be allergic to Omega 7 Sea Buckthorn Oil, resulting in an allergic reaction. If you experience any itching, redness, or swelling, stop using the oil immediately and consult your doctor.
- Interactions with Medication: Omega 7 Sea Buckthorn Oil may interact with certain medications, such as blood thinners, insulin, and some antibiotics. Therefore, it is important to talk to your doctor before taking any supplements containing Omega 7 Sea Buckthorn Oil.
Overall, Omega 7 Sea Buckthorn Oil can be a great addition to your diet. It is high in essential fatty acids and vitamins, and can help to improve skin health, reduce inflammation, boost heart health, and support the immune system. However, it may cause skin irritation and allergic reactions, and can interact with certain medications. Therefore, it is important to talk to your doctor before consuming Omega 7 Sea Buckthorn Oil.