The pros and cons of acupuncture for weight loss

Acupuncture is a traditional Chinese medicine technique that involves the insertion of thin needles into specific points on the body to balance the flow of energy, or Qi. Some proponents of acupuncture claim that it can be used as a weight loss aid, by helping to regulate appetite and metabolism.

Pros of acupuncture for weight loss:

Acupuncture has been used for thousands of years as a form of traditional Chinese medicine, and it has been studied extensively in recent years to determine its effectiveness for various health conditions.

There is scientific evidence to suggest that acupuncture can be beneficial for a number of conditions, including:

  • May help to reduce cravings and regulate appetite
  • Can improve digestion and metabolism
  • May help to reduce stress, which can contribute to weight gain
  • Can be used in combination with other weight loss methods
  • Non-invasive and relatively low-risk

Cons of acupuncture for weight loss:

Some healthcare providers are skeptical of acupuncture and its effectiveness, and may not recommend it as a form of treatment. These are the main cons cite for this –

  • Evidence for its effectiveness is mixed and more research is needed
  • Can be expensive and not covered by insurance
  • Some people may experience pain or discomfort during the procedure
  • Some people may not see significant results
  • It is important to note that acupuncture should not be used as a substitute for healthy eating and regular exercise.

How long do the effects of acupuncture last?

The effects of acupuncture can vary depending on the individual and the condition being treated. Some people may experience relief from their symptoms immediately after a treatment, while others may not notice a change until a few days or weeks later.

In general, the effects of acupuncture tend to be cumulative, meaning that benefits may become more pronounced with repeated treatments. For example, if you are receiving acupuncture for chronic pain, you may notice a gradual reduction in pain over the course of several treatments.

The duration of the effect also depends on the condition being treated and the frequency of the treatment. For example, if you are receiving acupuncture to alleviate chronic pain, you may need to continue treatments on a regular basis to maintain relief.

It’s important to note that acupuncture should be performed by a qualified practitioner. Also, it’s good to note that the effects of acupuncture may not be the same for everyone, so it’s best to consult with your practitioner to determine the best course of treatment for you.


In conclusion, acupuncture is a safe and effective form of alternative medicine that can be beneficial for a number of conditions, but more research is needed to fully understand the potential benefits of acupuncture. It’s important to consult with a qualified practitioner before undergoing any acupuncture treatment.