Are you curious to know, How long does it take to walk 10 miles a day? Well, whether you’re planning a long-distance hike, preparing for a walking event, or simply curious about the time it takes to cover a specific distance, understanding the factors that influence walking speed and calculating the time it takes to … Read more
Omega 7 is a type of fatty acid that is found naturally in certain plants and fish. It is a polyunsaturated fatty acid that has benefits for heart health, skin health, and inflammation. Omega 7 is also known as palmitoleic acid. The fatty acid can help with weight loss. It can help to reduce hunger … Read more
If you’re struggling to lose weight, you may be tempted to try weight loss pills. But are these supplements safe? Weight loss pills are not regulated by the Food and Drug Administration (FDA), so their safety is often unknown. Some weight loss pills contain ingredients that have been banned by the FDA because of their … Read more
I’m sure you know the Paleo Diet by now. It is probably one of the most trending nutritional diet these days. While I’m not going to talk about the pros and cons of this diet, I want to share a personal story that might teach you something on how to succeed in Paleo Diet if … Read more