Jessica's Health Blog

Nutritious Health Ramblings

Archive for the 'Nutrition' Category


   Oct 03

Organic Maple Syrup – Health Advantages

Although, at its purest, organic maple syrup is a little on the costly side, it is worth its weight in gold. Naturally made maple syrup offers a ton of nutritional health benefits and much more than a leg up on the artificial maple flavor brands sold in stores. These supermarket syrups are not only void of vitamins & nutrients, they […]

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   Feb 26

How Cinnamon Reduces Blood Sugar and Improves Glucose

In case you are not yet aware, cinnamon is a kind of spice produced by various trees from Cinnamomum. Cinnamon is used to spice up both sweet and savory foods.   However, aside from being a spice to our delicious foods, scientists as well as consumers have discovered that cinnamon will not only enhance the […]

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   Jan 24

Vitamins and Supplements That Will Remarkably Improve Your Health

A critical aspect in maintaining a healthy, extensive life is exercising regularly and following a healthy diet rich in vitamins and nutrients. For some, obtaining the essential vitamins through nutritious foods isn’t always easy, so taking supplements are beneficial.   Throughout the course of the article, you’ll learn the importance of vitamins in your daily […]

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   Oct 31

Is There Such a Thing as Eating Too Many Fruits and Vegetables?

Perhaps nothing causes more confusion in this day and age of information overload than diet. With all the medical advances, debate still rages, however, on the nutrition front. Meat and grains both, for instance, have vociferous detractors as to whether they are necessary or even appropriate for human consumption at all. Fats are also the […]

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   Oct 11

Anorexia Athletica? The New Addiction?

People with eating disorders are so obsessed with their weight and appearance that they can develop another unhealthy behavior as they try to control their image — compulsive exercising.   This relatively new phenomenon, called anorexia athletica, is emerging as yet another addictive behavior that can be dangerous. It is not yet a formally recognized […]

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   Oct 07

8 Superfoods You Need!

Getting the proper nutrition is essential to good health and longevity. However, receiving the necessary vitamins and minerals through diet can be somewhat of a challenge. With hectic lifestyles and the so-called convenience of fast food and unhealthy snacks, far too many people don’t get the proper nutrition to support health and wellness. Jessica StaheliAbout […]

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   Oct 03

Do Raspberry Ketones Burn Fat or Only Provide Placebo Effect?

High in antioxidants and bursting in flavor, raspberries with their sweet and tangy flavor are a popular choice for desserts and these days as a nutritional supplement. The health benefits associated with eating raspberries are vast and truly beneficial. Rich in Vitamin C and Magnesium a constant diet of raspberries keeps your immune system in […]

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   Sep 27

Lady Gaga Admits to Being Bulimic and Anorexic!

Mother monster is so keen on everyone believing in themselves and loving who we are… hence the song born this way. So why is she hurting herself for beauty?   She posted a picture of herself in her underwear on littlemonsters.com, admitting to everyone in the whole world that she has been anorexic and bulimic since she […]

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   Aug 20

How Low Carbs Help Lose Belly Fat

The accumulation of fat deposits in the abdominal region is one of the main causes for various diseases like high blood pressure, diabetes, certain types of cancer and cardiovascular diseases. The unfortunate location for these fat deposits to get accumulated is the belly region. The best ways to lose the belly fat is by following […]

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   Aug 10

5 Tricks to Instantly Boost Confidence

Put On Clean Socks and Underwear I know it works for me.  Any time I get out a fresh pair of socks and my favorite pair of underwear (doesn’t everyone have a favorite pair?) I feel much more confident about my self.  I feel clean and fresh, and I love that feeling.   I don’t know […]

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