When you’re feeling overwhelmed by your job, the responsibilities of everyday life, or even just something as simple as too much to do in one day, it can be helpful to find quick and effective ways to relieve stress so you can get back to feeling your best and functioning at your best. Here are seven fun ways to destress when you’re feeling stressed out that can work regardless of your lifestyle or schedule.
What happens when you are in stress ?
Distracting yourself from sadness when stressed
- Remind yourself that there are people in the world who are more negatively affected by their own sadness than you are
- Remind yourself that happiness is a choice and it is not something that just happens
- Remind yourself of all the good things that you have in your life
- Remind yourself that even though things may seem bad right now, they can always get better
- Remind yourself that other people have been through much worse than you have
Best Fun Ways to Destress
When you laugh, your body releases endorphins, which are natural painkillers. Laughter also reduces stress hormones like cortisol and adrenaline. Not to mention, it just feels good! So next time you’re feeling stressed out, try one of these seven fun ways to laugh and destress.
Exercise is a great way to destress. It releases endorphins, which have mood-boosting effects. Plus, it can help you forget about your stressors for a little while and just focus on your breath and body.
3) Drink plenty of water
We all know that drinking water is important for our health, but did you know that it can also help relieve stress? That’s because when we’re stressed, our bodies are actually dehydrated. So next time you’re feeling stressed out, reach for a glass of water instead of a cup of coffee.
4) Go outside
One of the best ways to destress is to get outside and soak up some vitamin D. Spend a few minutes in your backyard, go for a walk around the block, or even take a trip to the park. Not only will you feel more relaxed, but you’ll also get some much-needed fresh air.
There’s nothing like a good book to take your mind off of your troubles and transport you to another world. Whether you’re looking for a lighthearted read or something more serious, these books are sure to help you destress.
Meditation can help you feel calmer and more centered. It’s a form of mindfulness, which means being present in the moment and letting go of thoughts that aren’t helpful. To meditate, find a comfortable place to sit or lie down. Close your eyes and focus on your breath. Breathe in and out slowly and evenly. Don’t worry if your mind wanders – just bring your attention back to your breath.
7) Sleep on it
One of the best ways to destress is to simply sleep on it. When you’re feeling overwhelmed or stressed, take a nap or go to bed early. Getting a good night’s sleep can help you feel refreshed and ready to tackle whatever is stressing you out.