Pregnancy can be physically, mentally and emotionally trying, especially when navigating the experience for the first time. The thing is, while there’s plenty of advice out there for mothers-to-be about maintaining physical health and well-being, it’s just as important to manage your mental state. Whether this is your first pregnancy or another precious addition to … Read more
Sleep is a fundamental biological process that allows our bodies and minds to rest, repair, and rejuvenate. While the ideal amount of sleep varies from person to person, excessive sleep can be indicative of an underlying issue. Let us understand what cause individuals to sleep a lot and the various reasons behind excessive sleepiness. Normal … Read more
Narcissism is a psychological trait characterized by an excessive preoccupation with oneself, a sense of entitlement, and a lack of empathy for others. It manifests in various aspects of a person’s life, including relationships, work, and even eating habits. We delve into the world of narcissist weird eating habits in this post and examine the … Read more
Himalayan hot stone massage is a relatively new type of massage therapy that has been gaining popularity in recent years. It is thought to have originated in India around 2000 years ago and is believed to be a combination of several different healing techniques. The therapeutic hot stone massage benefits in relaxing muscles and soft … Read more
Self-care is an important part of maintaining mental and emotional health. There are a variety of self-care activities that can help improve mental and emotional health, including exercise, journaling, and spending time in nature. Taking care of oneself can be difficult, but it is worth the effort to improve mental and emotional health. The importance … Read more
In recent years, there have been an influx of movies with mental health as a central theme. This is likely due to the growing awareness of mental health issues and the stigma surrounding them. These movies can be incredibly powerful, providing insight into the lives of those struggling with mental illness. They can also be … Read more
When you’re feeling overwhelmed by your job, the responsibilities of everyday life, or even just something as simple as too much to do in one day, it can be helpful to find quick and effective ways to relieve stress so you can get back to feeling your best and functioning at your best. Here are … Read more