4 Best Ways to improve mental health during pregnancy

how to improve mental health during pregnancy

Pregnancy can be physically, mentally and emotionally trying, especially when navigating the experience for the first time. The thing is, while there’s plenty of advice out there for mothers-to-be about maintaining physical health and well-being, it’s just as important to manage your mental state.  Whether this is your first pregnancy or another precious addition to … Read more

Narcissist Weird Eating Habits : Decoding Enigmatic Disorder

narcissist strange eating habits

Narcissism is a psychological trait characterized by an excessive preoccupation with oneself, a sense of entitlement, and a lack of empathy for others. It manifests in various aspects of a person’s life, including relationships, work, and even eating habits. We delve into the world of narcissist weird eating habits in this post and examine the … Read more

Best Self-care tips to improve mental and emotional health

 Self-care is an important part of maintaining mental and emotional health. There are a variety of self-care activities that can help improve mental and emotional health, including exercise, journaling, and spending time in nature. Taking care of oneself can be difficult, but it is worth the effort to improve mental and emotional health. The importance … Read more

Popular movies with mental health as theme

 In recent years, there have been an influx of movies with mental health as a central theme. This is likely due to the growing awareness of mental health issues and the stigma surrounding them. These movies can be incredibly powerful, providing insight into the lives of those struggling with mental illness. They can also be … Read more