Team JHB 
Managing diabetes is no easy feat, and finding nutritious snacks that are also low in carbs can be a challenge. Fortunately, there are plenty of delicious low carb snacks for diabetics that will help to keep your energy levels up and your blood sugar levels in check. In this blog post, we’ll explore some of … Read more
One of the serious medical diseases that need prompt and effective treatment is cancer. When a patient is given a cancer diagnosis, the doctor recommends the best course of action. The primary determinants include the cancer’s kind, stage, location inside the body, and extent. Chemotherapy is thus the most widely used form of cancer treatment … Read more
The thyroid gland serves many purposes within our bodies. It regulates our metabolism, it is partially responsible for cellular growth and it helps us convert food into an accessible source of energy. Unfortunately, there can be times when the thyroid ceases functioning as it should. These problems can manifest themselves in the form of hypothyroidism … Read more
Bicycle riding is a form of aerobic exercise, so it can help strengthen your heart. Studies have also shown that it can reduce the risk of heart disease. In fact, there was a study done in Britain that involved 10,000 civil servants. The results of the study showed that the subjects were able to cut … Read more
Seems impossible right? Haha, well you’re wrong! This is the first of many gluten-free recipes that I’ll be posting and sharing on my blog. I was watching food network with my mom and saw Paula Deen making what she called “Magical Peanut Butter Cookies“. I made these for my family and they couldn’t get enough … Read more
Eye diseases are a leading cause of vision loss in adults. They can be caused by a number of factors, including age, genetics, and lifestyle choices. If you have concerns about your vision, you should see a doctor. There are many different types of eye diseases, and each requires a different treatment plan. Eye diseases … Read more
I don’t know anyone who enjoys losing their balance and falling on their face! Doing Yoga can really help you improve your balance and flexibility, but not everyone likes yoga! Of course, these things aren’t going to guarantee you to never ever fall again, but they sure can help reduce the risk of falling! Below … Read more
Pulmonary Arterial Hypertension (PAH) is a disease affecting the pulmonary arteries, the arteries that carry blood from the heart to the lungs. The right ventricle of the heart pumps blood into the lungs to gather oxygen for delivery to the rest of the body. In this condition, the blood pressure within those arteries is too … Read more
Who wants to crowd their precious carry-on space with running shoes and work out clothes? Not me! Yet I still want to at least make an effort to maintain my fitness regimen whilst I’m traveling. Try these ten stretches/exercises in your hotel room, waiting around in the train station, or even in flight (if you … Read more
A lot of people don’t really understand why you would want to put an avocado on your face… especially men! What they don’t realize is that avocado masks are one of the best things you can do to moisturize your face. Not only is it good for your skin, but it also is cheap, fun, … Read more