Team JHB 
Haematococcus pluvialis is an alga used to produce astaxanthin supplements. Although astaxanthin is studied for antioxidant effects, evidence that these products boost immunity or prevent disease is limited. Learn what labels and safety issues to consider.
Let’s talk about your brain. It’s amazing, right? A supercomputer housed in your skull. But sometimes, that supercomputer needs a little boost. We all experience those days when our focus feels foggy, our memory’s a bit fuzzy, and our overall brainpower just isn’t firing on all cylinders. Sound familiar? Feeling Foggy? Rhodiola Might Be Your … Read more
Feeling stressed out? Like you’re juggling chainsaws while riding a unicycle? Yeah, we’ve all been there. Life can be a whirlwind sometimes. But what if I told you there’s a natural way to help calm the chaos? Enter Rhodiola. What is Rhodiola? Rhodiola rosea is a plant traditionally used in parts of Europe and Asia. … Read more
Let’s dive into the delicious world of maqui berry smoothies! These aren’t just pretty purple drinks; they’re packed with goodness for your heart and cholesterol levels. Want to know the secret? Read on! Why Maqui Berries? A Tiny Berry, Huge Benefits! Maqui berries are seriously small but mighty. They’re bursting with antioxidants. Antioxidants fight those … Read more
Learn what research can and cannot tell us about maqui berries and cholesterol, plus evidence-based ways to manage cholesterol and supplement safety considerations.
Maqui berries contain anthocyanins, but evidence that they lower cholesterol or blood pressure is limited. Learn what is known, how to enjoy the fruit, and what supports heart health.
Learn what is known about astaxanthin from Haematococcus pluvialis, why evidence for joint pain and cartilage claims is limited, and what to consider before using supplements.
Let’s talk about chocolate. Not just any chocolate, though. We’re diving deep into the world of theobroma cacao – the raw, unprocessed stuff that makes delicious dark chocolate. And guess what? It’s not just a tasty treat. It’s a heart-healthy superhero in disguise! 1. A Powerful Antioxidant Punch Ever heard of antioxidants? They’re like tiny … Read more
Cacao contains flavanols studied for possible effects on blood-vessel function, but it is not a treatment for hypertension. Learn what research suggests, how products differ, and what matters for blood pressure care.
Let’s talk about chocolate—the good kind. The kind that might just spice up your love life. We’re talking Theobroma cacao, the bean that makes chocolate. It’s more than just a delicious treat; it’s a superfood with some seriously intriguing benefits. Theobroma Cacao: Beyond the Deliciousness You know that feeling when you bite into a truly … Read more