Acupuncture for Weight Loss: Pros, Cons, and Evidence
Learn what is known about acupuncture for weight loss, including the uncertain evidence, possible risks, costs, and its role alongside established weight-management approaches.
Team JHB
Blue Spirulina (Blue Majik): Uses, Evidence, and Safety
Blue spirulina powders are used to add color to drinks and foods. Evidence that they prevent disease, boost energy, or improve brain or skin health is limited. Learn what to check on labels and how to use these products cautiously.
Smoking Lavender: Risks, Claims, and Safer Alternatives
Lavender is used in aromatherapy, but smoking it has no established health benefit and exposes the lungs to smoke. Learn about the risks and safer alternatives.
Vaginal Steaming: Claims, Risks, and Safer Care
Vaginal steaming has no proven benefit for cleansing the uterus or treating gynecological conditions and can cause burns or irritation. Learn what to know before trying it.
Hot Stone Massage: Potential Benefits, Limits, and Safety
Hot stone massage may feel relaxing and may temporarily ease muscle tension, but evidence for treating medical conditions is limited. Learn about burn risks, precautions, and how to choose a safer session.
Batana Oil for Hair: Potential Benefits, Limits, and How to Use It
Batana oil can condition hair and reduce dryness, but strong evidence that it regrows hair or reverses greying is lacking. Learn what is known and how to use hair oils cautiously.
Sencha Green Tea: Nutrition, Caffeine, and Potential Benefits
Sencha is a Japanese green tea that contains caffeine and plant compounds such as catechins. Learn about its flavor, possible benefits, caffeine considerations, and practical ways to drink it.
Ear Candling: Why It Doesn’t Work and What’s Safer
Ear candling does not reliably remove earwax and can cause burns, candle-wax blockage, and ear injury. Learn safer ways to manage earwax.
Low-Carb Snacks for Diabetes: 8 Balanced Ideas
Explore eight practical snack ideas for people managing diabetes, plus label-reading tips and ways to consider carbohydrate portions, protein, fiber, and individual blood glucose responses.
Can Cancer Be Treated Without Chemotherapy? Treatment Options Explained
Chemotherapy is only one of several cancer treatments. Learn how surgery, immunotherapy, targeted therapy, hormone therapy, and supportive care may fit into an individualized treatment plan.