New Super fruit ! Lingonberries

So… once again I was watching Dr. Oz the other day and saw the most incredible new super food! Scientists have been doing studies on these berries found in Scandinavia called the “Lingonberry“. Today I will be discussing how many different health benefits Lingonberries have. To start things off, here’s the video that I saw … Read more

LASIK surgery : Is it better than glasses !

 LASIK or or laser-assisted in situ keratomileusis surgery is a popular procedure that is used to improve vision. The surgery is often done on people who have difficulty seeing because of a problem with their eyesight called myopia (nearsightedness). LASIK surgery is definitely better than glasses if you follow the guidelines and evaluate the pros and cons … Read more

Best Self-care tips to improve mental and emotional health

 Self-care is an important part of maintaining mental and emotional health. There are a variety of self-care activities that can help improve mental and emotional health, including exercise, journaling, and spending time in nature. Taking care of oneself can be difficult, but it is worth the effort to improve mental and emotional health. The importance … Read more

Popular movies with mental health as theme

 In recent years, there have been an influx of movies with mental health as a central theme. This is likely due to the growing awareness of mental health issues and the stigma surrounding them. These movies can be incredibly powerful, providing insight into the lives of those struggling with mental illness. They can also be … Read more

Paleo diet : The pros and cons

 I’m sure you know the Paleo Diet by now. It is probably one of the most trending nutritional diet these days. While I’m not going to talk about the pros and cons of this diet, I want to share a personal story that might teach you something on how to succeed in Paleo Diet if … Read more

Problem I was having mouth sores on the ceiling , the area above the tongue. Self Remedy I did a gargle 4 times with betadine for 2 days. Also took becosule (1 daily at night) multivitamin capsule for the same period. It was effective but pain was too much while eating or even having some … Read more