Team JHB All of us can make some progresses in the part of our physical fitness. We have developed a society addicted on inactive doings and unhealthy foods that involve fast food. Physical fitness a body demands sound care for. Our level of bodily fitness can be affected with the growing age and chances of diseases to … Read more
A naturally beautiful smile is the biggest asset of an individual. Everyone wishes to have a great set of teeth to smile without any worries and hesitance. A crooked, chipped or a yellow smile is not at all pleasant to glance at. And it is often that your smile or teeth grab the first look … Read more
If you go to a juice bar, it can be at least $2-5$ per ounce of wheatgrass juice! That’s freaking expensive! Instead, you can buy a few trays, some seeds, and you can grow your own for less than $1 per ounce. Growing your own wheatgrass can sound kind of intimidating, but it’s actually quite … Read more
The dental health is absolutely important for everyone. The whitening and sparkling teeth are a sign of good health and they help to boost your personality as well as smile to a great extent. On the other hand, tainted or discolored teeth won’t make a good impression on your personality. Rather stained teeth decline your … Read more
So… once again I was watching Dr. Oz the other day and saw the most incredible new super food! Scientists have been doing studies on these berries found in Scandinavia called the “Lingonberry“. Today I will be discussing how many different health benefits Lingonberries have. To start things off, here’s the video that I saw … Read more
LASIK or or laser-assisted in situ keratomileusis surgery is a popular procedure that is used to improve vision. The surgery is often done on people who have difficulty seeing because of a problem with their eyesight called myopia (nearsightedness). LASIK surgery is definitely better than glasses if you follow the guidelines and evaluate the pros and cons … Read more
Self-care is an important part of maintaining mental and emotional health. There are a variety of self-care activities that can help improve mental and emotional health, including exercise, journaling, and spending time in nature. Taking care of oneself can be difficult, but it is worth the effort to improve mental and emotional health. The importance … Read more
In recent years, there have been an influx of movies with mental health as a central theme. This is likely due to the growing awareness of mental health issues and the stigma surrounding them. These movies can be incredibly powerful, providing insight into the lives of those struggling with mental illness. They can also be … Read more
When you’re feeling overwhelmed by your job, the responsibilities of everyday life, or even just something as simple as too much to do in one day, it can be helpful to find quick and effective ways to relieve stress so you can get back to feeling your best and functioning at your best. Here are … Read more
I’m sure you know the Paleo Diet by now. It is probably one of the most trending nutritional diet these days. While I’m not going to talk about the pros and cons of this diet, I want to share a personal story that might teach you something on how to succeed in Paleo Diet if … Read more